I take a healthy, lo-fi approach to balanced well-being.
What is LO-FI Balanced Well-Being?
Simply put—less is more. Did you ever wonder if those stats on your tracking device or doomscrolling on social media was helping or hindering your health? We live in a time of information overload, and conflicting facts and hacks that put us on an anxiety-fueled rollercoaster.
Balance is the antidote to information overload.
Why lo-fi?
Because we aren’t machines, we’re humans—and we’re perfectly imperfect. To transform how we feel physically, emotionally, mentally and socially, we need to pause and get real honest with ourselves.
Why work with me?
I’ve spent more than 17 years asking questions, challenging our healthcare system, understanding and restoring gut health first for my son Isaiah, then for thousands of people. My experiences taught me the interdependent relationship between the health of our gut and our brain, which affects our immune, skin, sleep, endocrine and nervous systems.
Why now?
LO-FI Balanced Well-Being reiterates that the most important element of our being human—our living, breathing bodies. This is a reaction to that—a nod to simpler times when we relied on our gut instincts and the invaluable wisdom of our ancestors.
Lo-fi balanced well-being is the remedy to all the noise.
What now?
We ditch the generic health hacks, apps and quizzes. Then, we build a therapeutic partnership and start uncovering what’s really going on in your body.
my focus
YOU—your life events, habits, emotions, behaviors, environment and daily choices that impact your health. Science matters, but it doesn’t tell the whole story. You do.
MORE
LOW-FI
PERSONAL EVIDENCE
PROGRESS
SELF-COMPASSION
BIO-INDIVIDUALITY
SOCIAL LIFE
INNER PEACE
REVIVAL
LESS
high-tech
quantitative data
perfection
self-competition
bio-hacking
social media
inner chaos
survival
where healthy meets delicious.
Our bodies are 100% made from what we eat along with our genetics, lifestyle and environment. I give you a food lifestyle program to restore balance and resilience in your body, plus recipes to satisfy your biggest cravings—pizza included!
I’m Silvana, your recipe alchemist and functional medicine nutrition practitioner (in training). I am vitally committed to the health of all beings—what I believe to be a basic human right. I’ve been called the Swiss army knife of food and a creative cook by The New York Times thanks to my son’s gluten-free, dairy-free diagnosis 17 years ago. Since then, my cookbooks have empowered people to find joy and nourishment in cooking and baking from a place of love.
I developed Lo-Fi Balanced Well-Being with one person in mind: YOU. I’m committed to helping you reach your health potential with my feel-good food lifestyle programs. These are my guiding principles:
MY FOOD LIFESTYLE PROGRAMS
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metabolism + bliss reset
• Ease bloat + curb cravings
• Lose inflammatory weight
• Boost feel-good hormones
• Calm your nervous system
• Balance blood sugar -
regenerate + relax detox
• Detoxify + cleanse your liver
• Mineralize for energy
• Restore mental clarity + focus
• Activate your relaxation response
• Lose stubborn weight -
Balanced Pantry + Grocery Guide
• Virtual 1-hour pantry, fridge + freezer makeover
• Allergen + food elimination friendly
• Time-saving, cost-efficient shopping lists
• Favorite food + lifestyle brands
• Virtual 30-minute follow-up session